Two women walking in autumn clothes along a path in a wood with autumnal trees (brown and yellow leaves). The women are talking as they walk.

Encontrar calma en la naturaleza: cómo caminar al aire libre puede apoyar tu bienestar

Pasar tiempo en la naturaleza, especialmente caminando, puede favorecer el bienestar físico y mental al reducir el estrés y mejorar el estado de ánimo, la atención, el sueño y la salud cardiovascular. Los bosques, la luz natural, los sonidos y aromas pueden favorecer la calma y la regulación. Los hábitos constantes pueden apoyar la recuperación.

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Two women walking in autumn clothes along a path in a wood with autumnal trees (brown and yellow leaves). The women are talking as they walk.

Finding calm in nature: how walking outdoors can support your wellbeing

Spending time in nature, especially walking, can support physical and mental wellbeing by reducing stress, improving mood, attention, sleep and cardiovascular health. Forests, daylight, natural sounds and scents may promote calm and regulation, while walking with others can strengthen connection and motivation. Small, enjoyable, consistent nature-based habits can support resilience, reflection and recovery.

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Blurred black and white photo of a woman seemingly shaking her head (with her head looking towards the left) with her hand over her face with her other hand on her neck covering her bare shoulders, with a black background.

Menopausia: comprender lo que está ocurriendo y cómo vivir esta etapa

La menopausia es una etapa natural de transición que puede afectar al cuerpo, el cerebro, las emociones y la identidad. Comprender sus cambios puede reducir el miedo y la autocrítica. Los síntomas no significan que algo esté mal contigo. Con información, autocuidado y apoyo, puedes afrontar esta etapa con compasión, autonomía, dignidad y confianza.
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Blurred black and white photo of a woman seemingly shaking her head (with her head looking towards the left) with her hand over her face with her other hand on her neck covering her bare shoulders, with a black background.

Menopause: Understanding What’s Happening and How to Live Through It

Menopause is a natural stage of life that can affect the body, brain, emotions and sense of identity. Understanding these changes can reduce fear and self-criticism. Symptoms do not mean something is wrong with you. With information, self-care and support, you can navigate this transition with compassion, autonomy, dignity and confidence.
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