Young smiling woman looking forward (to the right) with a platted pony tail and bare foot, in a green long-sleeved top and long black leggings, sat with one leg outstretched and the other bent over the first and her hands clasped around the bent knee on a yoga mat, in a park with grass, some blurred buildings and trees behind her.

Comprender el Trauma a través del Cuerpo y la Mente: la Teoría Polivagal

Descubre cómo el trauma afecta al cuerpo y la mente a través de la teoría polivagal. Comprende cómo responde el sistema nervioso al estrés y la amenaza, por qué puedes sentir ansiedad o desconexión y cómo entender estas respuestas puede favorecer la autocompasión, la regulación emocional y una mayor sensación de seguridad.
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Young smiling woman looking forward (to the right) with a platted pony tail and bare foot, in a green long-sleeved top and long black leggings, sat with one leg outstretched and the other bent over the first and her hands clasped around the bent knee on a yoga mat, in a park with grass, some blurred buildings and trees behind her.

Understanding Trauma Through the Body and Mind: The Polyvagal Theory

Discover how trauma can affect the body and mind through the Polyvagal Theory. Learn how the nervous system responds to stress, threat and safety, why you may feel anxious or disconnected, and how understanding these responses can support greater self-compassion, emotional regulation and a sense of safety.
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Two hands reaching out to each other from either side of the image (almost touching their index fingers) to make a connection. They are black in shadow with a white background.

Cómo los estilos de apego pueden influir en tu vida cotidiana

El apego se desarrolla durante las primeras relaciones y condiciona cómo experimentamos la seguridad, la confianza y la conexión. Sus patrones influyen en nuestras relaciones adultas, especialmente bajo estrés, pero pueden cambiar. Comprenderlos y desarrollar la mentalización favorece la regulación emocional. Las relaciones seguras pueden ayudarnos a construir mayor seguridad emocional, autoconocimiento y confianza personal.
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Two hands reaching out to each other from either side of the image (almost touching their index fingers) to make a connection. They are black in shadow with a white background.

How attachment styles can shape your everyday life

Attachment develops through early relationships and shapes how we experience safety, trust and connection. Secure and insecure patterns influence adult relationships, particularly during stress, but are not fixed. Understanding attachment and developing mentalising skills can improve emotional regulation and relationships. Through supportive, emotionally safe connections, it is possible to develop greater security, self-awareness and trust.
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