How Our Body and Mind Work Together: Understanding the Polyvagal Theory
The Polyvagal Theory helps explain how our body reacts to stress, connection, and safety. Developed by neuroscientist Dr Stephen Porges in the 1990s, it’s now widely used in counselling and psychotherapy to understand why people sometimes feel anxious, disconnected, or overwhelmed — even when they… Read More »How Our Body and Mind Work Together: Understanding the Polyvagal Theory