Trauma-Informed Therapy with Warmth, Safety, and No Judgement

Supporting you to gently process, understand, and heal from trauma — at your own pace.

You don’t need to have everything figured out.
If something in your life feels overwhelming, stuck, or hard to explain, therapy can help you understand and move forward.

I offer a safe, compassionate space where your experiences are respected, and your healing is guided with care.

👉 Book a free 20-minute consultation

Have a look at the therapy I offer

You’re Not Broken

If you’ve experienced trauma, you may notice:

Feeling constantly anxious or on edge
Feeling emotionally numb or disconnected
Being overwhelmed by feelings
Being stuck in repeating patterns you don’t fully understand
Feeling unsure how to trust others or yourself

These are not weaknesses.
They are protective responses where your nervous system is trying to protect you.

Therapy helps you understand these responses and gently create new safer ways of feeling, relating, and living.

How I Can Support You

Trauma therapy that meets you where you are

I am a humanistic integrative therapist offering trauma-informed therapy for people who have experienced:

Emotional trauma and PTSD
Childhood wounds
Anxiety and overwhelm
Life transitions, loss and identity changes
Relationship difficulties or attachment patterns

Together, we work to help you feel safer in your body, reconnect with yourself, and regain a sense of stability and trust, in a space where you can feel safe, heard, and supported.

My Approach to Trauma Healing

A gentle, integrative approach

Healing from trauma is not about “fixing” you — it’s about creating the right conditions for your nervous system to feel safe again.

I integrate different therapeutic approaches depending on your needs:

Talk therapy

A space to be heard, understood, and validated. A non-judgemental space where you are fully accepted.

Emotional processing

Safely exploring and releasing emotions and learning how to regulate them.

Body-based work

Trauma lives in the body — we work with awareness, sensations, grounding. Working with how trauma is held physically through movement, guided exercises, breathing, and visualisation.

Nature as co-therapist

Outdoor sessions to support regulation, perspective, calm and connection using objects in nature, the scenery, the weather, creativity, metaphor, movement, and our senses.

This flexible approach allows therapy to adapt to you, not the other way around.

How we work together

Online therapy

A safe and familiar space where you can explore your experiences in a place you choose. There are people who cannot get to a green space or to a consulting room. Some people cannot get around easily, others don’t have time, while others prefer communicating online.

Outdoor therapy

Walk and talk sessions in nature can help regulate the nervous system and make it easier to open up, as movement and being in nature have a liberating effect on people, helping to alleviate anxiety and depression.

You can choose one or combine both, depending on what feels right for you.