My curriculum vitae
- Home
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- Outdoor sessions
- Online sessions
- Konenki wellbeing group – for women in mid-life
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- Walk in a group
- Walk, smile, say hello, repeat!
- Walking among trees
- Walk in the cold
- Walking as meditation
- Walk with your eyes
- Walk within the first hour of waking up
- Walk at night
- Walk breathing through your nose
- Walk with your ears
- Walk like a nomad
- Walk in the sunshine
- Walk with a better gait
- Walk in the rain
- Walk slowly
- Walk with a picnic
- Walk with a spring in your step
- Walk with wonder!
- Walk uphill
- Walk in the mud
- Walk with your nose!
- Walk for 12 minutes
- Walk with Ions: Why Waterfalls and Rainy Walks Feel So Good
- Recommended reading
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- Can AI Replace a Therapist? Understanding the Risks and Realities
- Addiction: Finding a Way Forward, Understanding it and Supporting Recovery
- Emotional intelligence: what it is and how to develop it
- Life transitions: a gentle companion for the inbetween time
- Making Peace with Perfectionism: Understanding the Drive to Be Flawless
- Breaking Free from Destructive Thought Patterns: How Neuroscience Shapes Our Behaviour
- Resilience: is it really achievable for everyone?
- How our attachment styles can affect our everyday lives
- Life as a carer
- The benefits of nature for our wellbeing
- Being a woman in mid-life and how to get through it
- Eating difficulties, what they are, how they come about and how we heal them
- Self-harm, why we do it and what we can do to heal it
- Neurodivergence in therapy
- Millennials and GenZ and their concerns for the present and future
- Anger, why it happens and how to manage it
- Grief and loss and how to deal with them
- How shame and guilt can affect us
- Trauma, how it works and how we can deal with it
- Depression, how it comes about and what we can do about it
- Loneliness, why it happens and how to deal with it
- Anxiety, what it is and what to do about it
- The mind-body connection in therapy
- Looking at our relationships with others
- Why and how do we use metaphors in sessions?
- The therapy journey
- Contact