In recent months, headlines about artificial intelligence (AI) chatbots being used for mental health support have become more and more common. These tools can seem appealing: they’re available 24/7, inexpensive, and easy to access. Some people find comfort in being able to “talk” through their… Read More »Can AI Replace a Therapist? Understanding the Risks and Realities
Addiction can feel overwhelming—not just for the person directly affected, but for their friends, family, and wider support network. It’s a word that often carries shame, fear, or stigma, and yet it’s far more common than most people realise. Whether you’re concerned about your own… Read More »Addiction: Finding a Way Forward, Understanding it and Supporting Recovery
How Have You Been Feeling Lately?Take a moment—really pause—and think about the past few months. How have you truly been feeling?Life can often feel like an emotional rollercoaster. Research shows that our feelings and our emotional intelligence play a crucial role in nearly every aspect… Read More »Emotional intelligence: what it is and how to develop it
Change is never just a moment; it’s a movement — often slow, often unclear — and always meaningful. Life transitions come in many forms: the birth of a child, the end of a relationship, a move across countries, retirement, loss, illness, graduation, career shifts, or… Read More »Life transitions: a gentle companion for the inbetween time
Many of us have encountered perfectionism, either in ourselves or in those around us. It can be an invisible weight, pushing us to achieve impossible standards and quietly undermining our sense of worth. Whether you’re a lifelong perfectionist or simply curious about the concept, it’s… Read More »Making Peace with Perfectionism: Understanding the Drive to Be Flawless
Have you ever caught yourself stuck in a cycle of destructive thought patterns, unsure how to break free? Maybe it’s a fear of failure that holds you back at work or a deep-seated belief that you’re not good enough. These patterns don’t appear overnight; they… Read More »Breaking Free from Destructive Thought Patterns: How Neuroscience Shapes Our Behaviour
Adverse situations leave people with strong emotions and an intense sense of uncertainty. However, people tend to adapt well over time to life-changing events and stressful situations. What enables them to do this is resilience, an ongoing process that takes time and effort. Resilience is the… Read More »Resilience: is it really achievable for everyone?
Attachment is usually generated from our very early childhood. It is an innate biological driven behaviour which is found in humans, especially infants, who attach to those people who care for them. In the attachment dynamic, illness, threat and exhaustion all trigger care-seeking behaviours, and… Read More »How our attachment styles can affect our everyday lives
A carer is a person who provides unpaid support and care for someone who has an illness, disability, mental health problem or addiction. The carer might be caring for their parent, child, partner, grandparent, grandchild, other relative or friend. Caring may be short-term or long-term,… Read More »Life as a carer
We keep seeing in the media reports on the benefits of nature and being outdoors for us, for our physical and mental wellbeing. People often tell you to go for a walk if you have a problem or that they feel better when they are… Read More »The benefits of nature for our wellbeing
