Services

The types of sessions I offer

I will accompany you in areas and situations in life which you want to change, be that in online sessions or face to face in outdoor sessions. I also offer a group for women going through issues related to being a woman in mid-life called the Konenki wellbeing group. I offer a supportive, non-judgemental environment which will give you the space and time you need to be able to gain insight into your situation and understand it better. You will learn to find your own answers and tools to help you move ahead. This process can promote personal growth and lead to positive change in your life.

Some areas and situations that I work with are:

Important changes in our lives (work, bereavement, divorce, etc.): we all go through difficult times, and doing it in company can make it that much easier to develop enough resilience to be able to move on.

Anxiety and stress: they come out in us in different ways and can affect anyone at any time; we can work together to make them more manageable.

Trauma (abuse, accidents, bullying, etc.): the effects manifest themselves differently in each person and can affect our daily lives, and our relationships with family, friends and work colleagues.

Depression: sharing your sadness with someone else is a healthy way to deal with it.

Being a woman in mid-life: it is easier to go through life changes (perimenopause, menopause, empty nest syndrome, caring for parents, losing parents, unemployment, divorce, illness etc.) with therapeutic support.

Being a millennial or from GenZ: how to cope with life in an unstable world with an uncertain future.

Regulating your emotions: learning about our attachment style and how to manage difficult situations better with practical techniques.

Breaking Free from Destructive Thought Patterns: by understanding the neuroscience behind our destructive thought patterns, we can take control of our responses and create healthier habits.

Other areas or situations for which you may need someone to listen to you: self-harm, eating difficulties, self-esteem, loneliness, guilt, shame, anger, amongst others.