Walk and Talk Group

Here’s our Walk and Talk WhatsApp group.

We are a group of people who love being outdoors and in nature, and also looking after our mental health. So, in our walk and talk group we combine walking together, talking together, and caring for each other with some human warmth, all without judgment. And without even leaving Madrid!

Here is a list of topics for each walk:

• Walk in a group
• Walk, smile, say hello, repeat!
• Walking among trees
• Walk in the cold
• Walking as meditation
• Walk with your eyes
• Walk within the first hour of waking up
• Walk at night
• Walk breathing through your nose
• Walk with your ears
• Walk like a nomad
• Walk in the sun
• Walk with a better gait

The body-mind connection is vital to our wellbeing. Some people feel less restricted in open spaces, especially in nature, others feel that being in nature helps them to connect more easily with their emotions and feelings, some enjoy the freedom of movement it gives, allowing them to connect with another person by walking side by side, and yet others discover that they can connect better with their own spirituality. 

Contact us to find out more about our walks outdoors in the Casa de Campo, where we accompany each other in nature without judgment, caring for each other with some exercise and plenty of humour. And for free!

We meet up the second Saturday of each month at 09:30 and we wait for late arrivals for 10 minutes. Then we send a message with our location to those who arrive late.