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Terapia con Jo
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About
My own process in humanistic therapy
The importance of having good self-esteem and autonomy
Counselling, psychotherapy or coaching?
Your privacy, security and protection
Technology required for online sessions
Prices and payment options
Cancellation policy
Privacy policy
Frequently asked questions
Services
Outdoor sessions
Online sessions
Konenki wellbeing group – for women in mid-life
Walk ‘n’ Talk Group
Walk in a group
Walk, smile, say hello, repeat!
Walking among trees
Walk in the cold
Walking as meditation
Walk with your eyes
Walk within the first hour of waking up
Walk at night
Walk breathing through your nose
Walk with your ears
Walk like a nomad
Walk in the sunshine
Walk with a better gait
Walk in the rain
Walk slowly
Walk with a picnic
Walk with a spring in your step
Walk with wonder!
Walk uphill
Walk in the mud
Walk with your nose!
Walk for 12 minutes
Walk with Ions: Why Waterfalls and Rainy Walks Feel So Good
Wellbeing exercises
Guided meditation
Guided imagery
Orientating
Belly breathing
Grounding: body, breath, saliva, imagination
Smell to engage curiosity and play
Hand on heart
Hand on head, neck, heart and belly
Face tapping and eye softening
Recommended reading
My training
My curriculum vitae
My training 2025
My training 2024
My training 2023
My training 2022
My training 2021
Blog
Can AI Replace a Therapist? Understanding the Risks and Realities
Addiction: Finding a Way Forward, Understanding it and Supporting Recovery
Emotional intelligence: what it is and how to develop it
Life transitions: a gentle companion for the inbetween time
Making Peace with Perfectionism: Understanding the Drive to Be Flawless
Breaking Free from Destructive Thought Patterns: How Neuroscience Shapes Our Behaviour
Resilience: is it really achievable for everyone?
How our attachment styles can affect our everyday lives
Life as a carer
The benefits of nature for our wellbeing
Being a woman in mid-life and how to get through it
Eating difficulties, what they are, how they come about and how we heal them
Self-harm, why we do it and what we can do to heal it
Neurodivergence in therapy
Millennials and GenZ and their concerns for the present and future
Anger, why it happens and how to manage it
Grief and loss and how to deal with them
How shame and guilt can affect us
Trauma, how it works and how we can deal with it
Depression, how it comes about and what we can do about it
Loneliness, why it happens and how to deal with it
Anxiety, what it is and what to do about it
The mind-body connection in therapy
Looking at our relationships with others
Why and how do we use metaphors in sessions?
The therapy journey
Contact
Terapia con Jo
Navigation Menu
Navigation Menu
Home
About
My own process in humanistic therapy
The importance of having good self-esteem and autonomy
Counselling, psychotherapy or coaching?
Your privacy, security and protection
Technology required for online sessions
Prices and payment options
Cancellation policy
Privacy policy
Frequently asked questions
Services
Outdoor sessions
Online sessions
Konenki wellbeing group – for women in mid-life
Walk ‘n’ Talk Group
Walk in a group
Walk, smile, say hello, repeat!
Walking among trees
Walk in the cold
Walking as meditation
Walk with your eyes
Walk within the first hour of waking up
Walk at night
Walk breathing through your nose
Walk with your ears
Walk like a nomad
Walk in the sunshine
Walk with a better gait
Walk in the rain
Walk slowly
Walk with a picnic
Walk with a spring in your step
Walk with wonder!
Walk uphill
Walk in the mud
Walk with your nose!
Walk for 12 minutes
Walk with Ions: Why Waterfalls and Rainy Walks Feel So Good
Wellbeing exercises
Guided meditation
Guided imagery
Orientating
Belly breathing
Grounding: body, breath, saliva, imagination
Smell to engage curiosity and play
Hand on heart
Hand on head, neck, heart and belly
Face tapping and eye softening
Recommended reading
My training
My curriculum vitae
My training 2025
My training 2024
My training 2023
My training 2022
My training 2021
Blog
Can AI Replace a Therapist? Understanding the Risks and Realities
Addiction: Finding a Way Forward, Understanding it and Supporting Recovery
Emotional intelligence: what it is and how to develop it
Life transitions: a gentle companion for the inbetween time
Making Peace with Perfectionism: Understanding the Drive to Be Flawless
Breaking Free from Destructive Thought Patterns: How Neuroscience Shapes Our Behaviour
Resilience: is it really achievable for everyone?
How our attachment styles can affect our everyday lives
Life as a carer
The benefits of nature for our wellbeing
Being a woman in mid-life and how to get through it
Eating difficulties, what they are, how they come about and how we heal them
Self-harm, why we do it and what we can do to heal it
Neurodivergence in therapy
Millennials and GenZ and their concerns for the present and future
Anger, why it happens and how to manage it
Grief and loss and how to deal with them
How shame and guilt can affect us
Trauma, how it works and how we can deal with it
Depression, how it comes about and what we can do about it
Loneliness, why it happens and how to deal with it
Anxiety, what it is and what to do about it
The mind-body connection in therapy
Looking at our relationships with others
Why and how do we use metaphors in sessions?
The therapy journey
Contact
My curriculum vitae
