We keep seeing in the media reports on the benefits of nature and being outdoors for us, for our physical and mental wellbeing. People often tell you to go for a walk if you have a problem or that they feel better when they are… Read More »The benefits of nature for our wellbeing
In this post we’re going to look at some issues related to being a woman in mid-life. A lot of women feel that they become gradually more invisible despite their being fundamental in our everyday lives. We’ll talk about the perimenopause, the menopause, empty nest… Read More »Being a woman in mid-life and how to get through it
Here are some of the theories and ideas behind the effect of movement and the body in therapy, from yoga and kickboxing, to dancing and a walk in the park. There are theories about the mind-body relationship that support Outdoor Therapy (OT). Bessel van der… Read More »The mind-body connection in therapy
Why having good self-esteem and your own autonomy is so important for your wellbeing People come to therapy with an issue they need to resolve How we do this in sessions
In therapy we often use metaphors to help you to realise something about yourself, your situation or your environment. It’s better that they come from you so that they have more meaning for you; learning by doing is more effective because we experience it for… Read More »Why and how do we use metaphors in sessions?
What is the process of humanistic integrative therapy like? In the first therapy session, often clients aren’t very sure of what they are going to encounter in their therapy process. They want to know how their journey in therapy will evolve. This is normal if… Read More »The therapy journey