Trauma-Informed Therapy with Warmth, Safety, and No Judgement
Supporting you to gently process, understand, and heal from trauma — at your own pace.
You don’t need to have everything figured out.
If something in your life feels overwhelming, stuck, or hard to explain, therapy can help you understand and move forward.
I offer a safe, compassionate space where your experiences are respected, and your healing is guided with care.
👉 Book a free 20-minute consultation
You’re Not Broken
If you’ve experienced trauma, you may notice:
- Feeling constantly anxious or on edge
- Feeling emotionally numb or disconnected
- Being overwhelmed by feelings
- Being stuck in repeating patterns you don’t fully understand
- Feeling unsure how to trust others or yourself
These are not weaknesses.
They are protective responses where your nervous system is trying to protect you.
Therapy helps you understand these responses and gently create new safer ways of feeling, relating, and living.
How I Can Support You
Trauma therapy that meets you where you are
I am a humanistic integrative therapist offering trauma-informed therapy for people who have experienced:
- Emotional trauma and PTSD
- Childhood wounds
- Anxiety and overwhelm
- Life transitions, loss and identity changes
- Relationship difficulties or attachment patterns
Together, we work to help you feel safer in your body, reconnect with yourself, and regain a sense of stability and trust, in a space where you can feel safe, heard, and supported.
My Approach to Trauma Healing
A gentle, integrative approach
Healing from trauma is not about “fixing” you — it’s about creating the right conditions for your nervous system to feel safe again.
I integrate different therapeutic approaches depending on your needs:
Talk therapy
A space to be heard, understood, and validated. A non-judgemental space where you are fully accepted.
Emotional processing
Safely exploring and releasing emotions and learning how to regulate them.
Body-based work
Trauma lives in the body — we work with awareness, sensations, grounding. Working with how trauma is held physically through movement, guided exercises, breathing, and visualisation.
Nature as co-therapist
Outdoor sessions to support regulation, perspective, calm and connection using objects in nature, the scenery, the weather, creativity, metaphor, movement, and our senses.
This flexible approach allows therapy to adapt to you, not the other way around.
How we work together
Online therapy
A safe and familiar space where you can explore your experiences in a place you choose. There are people who cannot get to a green space or to a consulting room. Some people cannot get around easily, others don’t have time, while others prefer communicating online.
Outdoor therapy
Walk and talk sessions in nature can help regulate the nervous system and make it easier to open up, as movement and being in nature have a liberating effect on people, helping to alleviate anxiety and depression.
You can choose one or combine both, depending on what feels right for you.
What Makes This Different
- Trauma-informed and paced around your needs
- No pressure to “talk about everything” before you’re ready
- Focus on safety, trust, and nervous system regulation
- Warm, human connection at the centre of the work
Free preliminary 30 minute session
Start Your Healing Journey
Free first session — no obligation
This is a space for you to ask questions, share as much (or as little) as you want, and see if this feels like the right support for you.